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More-ish Chickpea 'meatballs'

A plant based alternative
Prep Time 15 minutes
Cook Time 55 minutes
Servings 3

Equipment

  • 1 Food processor

Ingredients
  

  • 1 400g tin Organic chickpeas, rinsed and drained (drained weight 240g) BPA free where possible
  • 1/2 medium Onion, diced
  • 1 clove Garlic, crushed
  • 2 tbsp Olive oil
  • 1 tbsp Tomato paste/puree
  • 2 tbsp Nutritional yeast flakes
  • 1/4 cup Almondmeal
  • 1 tsp Italian herbs
  • 1/2 tsp Mild curry powder
  • 1/2 tsp Paprika, smoked or sweet
  • 1/2 tsp salt

Instructions
 

  • Preheat the oven to 180c
    Line a baking tray with parchment paper
  • In a medium frypan, sauté the diced onions in 1 tbsp of olive oil until translucent, on medium heat. Approximately a couple of minutes.
  • Add in the crushed garlic and sauté for another minute or so, remove from heat
  • In a food processor add in the rinsed and drained chickpeas, sautéed onions and garlic, tomato paste, nutritional yeast, almond meal, herbs and spices, salt and remaining 1 tbsp of olive oil
  • Process on medium until well combined, stop to scrape down the the sides and then process again until all combined.
  • Once the mixture is combined, roll mixture into 10 balls, using approximately 1 heaped tablespoon of mixture for each ball, rolling them in your hand until a uniform ball is formed
  • You should have 10 balls from the mixture, place each on the baking tray
  • Bake in the oven for 40 minutes, then turn each ball over and bake for another 15minutes.
  • They are ready when firm and not too soft. Remove from the oven and serve
  • Serve with pasta or on a salad wrap or enjoy as a snack